Everyone has slightly different numbers for different conditions, setups, and preferences. Unforunately there isn't a "perfect" number that you can plug in and make your bike work the best, because even something like altitude and ambient temperature can affect the bike. It might not be a big deal with a larger bike with more HP, but on the 250, the little things make a big difference in feel. Start with what you have if you like it, and adjust up and down slightly to see if it improves or worsens. It is good to start with a baseline with others that have similar mods, but don't take their numbers as gospel.
It is also a good idea to really understand what each of the settings are, so you don't just go changing random things.