From page 3-13 of your manual (or download a copy of the owners manual)
Adjusting the front fork
This front fork is equipped with rebound damping force adjusting screws and
compression damping force adjusting screws.
WARNING
Always adjust both fork legs equally, otherwise poor handling and loss
of stability may result.
Rebound damping force
To increase the rebound damping force and thereby harden the rebound damping,
turn the adjusting screw on each fork leg in direction (a).
To decrease the rebound damping force and thereby soften the rebound damping,
turn the adjusting screw on each fork leg in direction (b).
Rebound damping setting:
Minimum (soft):
24 click(s) in direction (b)*
Standard:
10 click(s) in direction (b)*
Maximum (hard):
1 click(s) in direction (b)*
* With the adjusting screw fully turned in direction (a)
Compression damping force
1. Remove the rubber cap by pulling it out of the front fork leg.
2. To increase the compression damping force and thereby harden
the compression damping, turn the adjusting screw on each fork leg in
direction (a). To decrease the compression damping force and
thereby soften the compression damping, turn the adjusting screw
on each fork leg in direction (b).
3. Install the rubber cap.
Compression damping setting:
Minimum (soft):
20 click(s) in direction (b)*
Standard:
10 click(s) in direction (b)*
Maximum (hard):
1 click(s) in direction (b)*
* With the adjusting screw fully turned in direction (a)