Do a search on this.
Some guys put the power cores quiet core in the Q4, its smaller, quieter and fits fine.
I welded a washer to the end of the baffle/quiet core that comes in the Q4 on mine to make it quieter, its in the quieter Q4 thread.
Others have simply cut the stock baffle in the Q4 and bent the end of it basicly doing what I did welding the washer on the end of it, which works too, that's free and easy.