Suspension Help

Hi guys - I would like some help with suspension setup - Im not that well versed with suspension requirements etc and I have read the suspension threads but still have questions.

What is my starting point - how do I get there and what are the indications for which way to adjust?

For info I am 6'2" and 100kgs - having great fun in the dirt and getting into jumps (small) and likewise

thanks heaps
Lance

I found this helpful, scroll down to #509:

http://www.advrider.com/forums/showthread.php?t=329337&page=34

Sarah

Thanks Sarah knew I had seen that somewhere... but nearly 500 pages - good luck finding it!

Just need new handlbars and I can go testing!